'Rest and Recovery (R&R) is a MUST for exercise and training, no matter what the workout is. Katie Kasten has put together another unique stretching sequence on the BOSU® Balance Trainer. Give it a try on your next recovery day!   Follow On Beat Fitness: https://www.instagram.com/onbeatfit/  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #BOSURecovery #bosu #bosuball' 

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